Work On Your Fitness By Doing Calisthenics
Calisthenics isn't only cheap because you won't have to spend anything to do it or you wouldn't have to spend a lot at least. It's very practical in the sense that you wouldn't have to depend on anything to work on your body and skills. The only thing that you would have to use to get in shape is your body. By positioning yourself in different ways, you could already work on your strength, endurance, speed, and flexibility. That is because you can use your arms and legs for push and pull motions to let yourself improve. With this approach to fitness, you could train yourself anywhere and anytime. But it does have challenges that make it unappealing to some people.
Even if you're an absolute beginner, you can start with calisthenics. You only have to do a few exercises that won't be difficult for you to accomplish. Don't even worry about executing moves in perfect form. If you can't do them right, at least perform them in ways that are modified and wherein you won't seriously damage your joints, muscles, and bones. There are beginner variations for those who are starting out and you can opt to challenge yourself more by doing the standard or even advanced versions.
The Exercises
Here are some examples of calisthenics training exercises:
- Push-ups
- Pull-ups
- Handstands
- Dips
- Planks
- Sit-Ups
- Leg Raises
- Lunges
- Squats
Now it might be tempting to do them right away but there are some things that you may want to take into account before anything else. After all, you have your safety from injuries to consider so be careful and take precautions ahead of being active.
So what are those that you should do? For one, there's stretching. There are dynamic and static stretches that you could try out for yourself. Static stretches mean those wherein you would have to hold certain positions to have a better range of motion and flexibility. Dynamic stretches are preferred by most athletes since they are there to warm up and condition the muscles, joints, and ligaments for action. You can always do both before and after training. But don't dwell too much on these since you have to concentrate on performing the calisthenics exercises more.
Create Your Workout Program
When it comes to exercising by calisthenics, you should have a program to follow. Such can be cardio but might be more on the side of resistance training. That would be considering that you're likely to go against the weight of your body and gravity itself. Thus it is great for toning or even building muscles.
Decide which exercises you would do for your personalized program. It will be part of your routine so choose carefully. But you can always make adjustments based on your skill and comfort levels so don't worry about picking the right ones. When you already have a set of exercises to do, you should then proceed to actually do them. But that is until you have also decided on how many repetitions and sets you'll perform.
Usually, beginners start off by doing about 8 to 10 repetitions for 3 sets. If 8 is too much then make it 5. But make an effort to really complete sets and don't feel discouraged when experiencing failures. If you're not good at something then work on improving your skills. Try harder next time around and keep doing so unless you already feel like you're going to be injured. Do about 3 at least as an amateur and work your way to increasing the number of exercises that you do.
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