Work On Your Fitness By Doing Calisthenics Calisthenics isn't only cheap because you won't have to spend anything to do it or you wouldn't have to spend a lot at least. It's very practical in the sense that you wouldn't have to depend on anything to work on your body and skills. The only thing that you would have to use to get in shape is your body. By positioning yourself in different ways, you could already work on your strength, endurance, speed, and flexibility. That is because you can use your arms and legs for push and pull motions to let yourself improve. With this approach to fitness, you could train yourself anywhere and anytime. But it does have challenges that make it unappealing to some people. Even if you're an absolute beginner, you can start with calisthenics. You only have to do a few exercises that won't be difficult for you to accomplish. Don't even worry about executing moves in perfect form. If you can't do them right, at least pe